Compassionate Care, Tailored For You
I am passionate about creating a supportive and empowering environment for my clients, drawing on a rich toolkit of techniques to foster personal growth. Having received intensive training in mindfulness, dialectical behavioral therapy (DBT), motivational interviewing (MI), somatic sexology, and EMDR, I work collaboratively with you to harness your strengths and focus on a positive, future-oriented vision.
Together, we will explore a variety of interventions designed to cultivate self-awareness, mindfulness, and deep connection, while enhancing your ability for self-regulation and healthy co-regulation. My approach centers on nurturing self-acceptance and helping you build a fulfilling life that truly reflects your values and aspirations. I’m excited to embark on this transformative journey with you!
Meet Jessica Salgado, LCSW, Founder of Embodiment Counseling
Empowering Your Journey Toward Wellness
Individual Therapy
(In-Person and Virtual)
One-on-one therapy sessions that cater to your unique needs and goals. Explore a variety of interventions—ranging from mindfulness and DBT techniques to motivational interviewing and EMDR therapy—to foster self-awareness, healthy coping, and meaningful connection.
Trauma-Informed & Mindfulness-Based Approaches
Using a trauma-sensitive lens, navigate your healing journey with compassion and care, empowering you to release past pain and build resilience. Integrate mindfulness and somatic practices to reconnect with your body, deepen self-awareness, and cultivate emotional balance. These approaches are designed to support lasting growth, self-regulation, and a stronger sense of presence in daily life.
Frequently Asked Questions
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy designed to help people process and heal from traumatic memories and distressing life experiences. It involves guided eye movements or other forms of bilateral stimulation while recalling traumatic events, helping to reduce the emotional impact and reframe negative beliefs.
What is DBT?
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on building skills in four key areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It is particularly effective for individuals struggling with intense emotions, relationship difficulties, or self-destructive behaviors.
Begin Your Healing Journey
Please fill out the form to get in touch, ask questions, or schedule your first session.
Insurances/Payment Accepted:
Blue Cross Blue Shield (Commercial and Medicaid)
Presbyterian (Commercial and Medicaid)
Self-Pay